Should You Sacrifice EVERYTHING To God? – Mental and Emotional Health as a Christian

Good morning, friends! It’s Alexander again, and today we have a thought-provoking topic: Do we really need to sacrifice ourselves entirely to God or Jesus? And what does that mean for us in our everyday lives?

This question often arises when we hear people talk about living in God’s purpose. We are told to deny ourselves, set aside our own desires, and follow Jesus. After all, He sacrificed His life for us. But in reality, this can be hard to reconcile with some of the Bible’s teachings, especially about self-love and caring for our bodies. So, how do we make sense of this?

Youtube Version here:

Understanding Self-Love in the Bible

The Bible speaks about loving yourself, which seems at odds with the idea of self-sacrifice. Jesus commands us to love our neighbors as ourselves, suggesting that self-love is not only natural but important for us to understand how to love others. Psalm 139:13–14 reminds us that we are “fearfully and wonderfully made.” This passage highlights that we are created with intrinsic value, and part of loving others is understanding that God created us with purpose.

This raises the question: How can we reconcile loving ourselves with the call to deny ourselves? The key here is that self-denial, as taught in the Bible, isn’t about neglecting our well-being. It’s about denying selfish desires that lead us away from God — things like gluttony, lust, or pride. It’s not about neglecting our physical, emotional, or mental health. In fact, we are often reminded that we can’t pour from an empty cup — if we are constantly focused on others and neglect ourselves, we end up drained and ineffective.

What If You’re in a Toxic Relationship?

Consider a scenario where you’ve been cheated on by your partner or perhaps mistreated by a business partner. Should you stay with them and endure the pain, even if the relationship is detrimental to your well-being? The Bible calls us to love others, but it also teaches us that our well-being matters. If being with someone causes ongoing harm to your mental, emotional, or physical health, the situation needs to be addressed.

Let’s take a closer look at the Bible’s guidance on this matter. In Matthew 16:24, Jesus talks about denying oneself and taking up the cross, which focuses on denying selfish desires or sin. It’s not about ignoring our emotional or mental health. When we love ourselves as God commands, it includes maintaining our health and well-being.

In situations where a relationship continually undermines your faith and well-being — such as a toxic or abusive relationship — sometimes it may be necessary to step away. This may even involve divorce, despite the Bible’s general stance against it. However, the Bible also tells us not to be “unequally yoked” with unbelievers. If you’re married to someone who doesn’t share your faith, this can cause tension, as they may inadvertently or even unintentionally undermine your spiritual walk.

It’s essential to pray and seek God’s guidance in these situations. Ask Him for wisdom — should you stay and try to work things out, or is it time to move on? The Holy Spirit will help guide you in making decisions that honor both your well-being and God’s purpose for your life.

The Living Sacrifice

In Romans 12:1, Paul urges us to offer our bodies as a “living sacrifice,” meaning we dedicate our entire lives to God’s service — not by dying, but through how we live. The idea is that we should focus on following Christ’s example of grace, humility, and forgiveness. If someone wrongs us, forgiveness is key, but that doesn’t mean sacrificing our well-being in the process. God calls us to serve others, but He never intends for us to harm ourselves in the process.

For example, if your spouse has cheated on you, forgiveness is essential, but it doesn’t mean staying in a relationship that harms you emotionally, physically, or spiritually. You can forgive, but sometimes stepping away is what’s needed.

The Balance Between Sacrifice and Self-Care

Jesus also teaches us that we are to treat others the way we wish to be treated (Matthew 7:12). This is the Golden Rule and emphasizes the importance of self-regard. Treating others well begins with understanding how you wish to be treated. If you find yourself in a difficult relationship, you should consider whether staying with that person is truly helpful — for you and them. Sometimes, stepping back might be necessary for both parties to heal and grow.

The Bible calls us to humility and service, but it also reminds us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). Maintaining physical and mental health is essential, and you should never sacrifice your well-being in the name of serving others. Jesus Himself invites the weary to come to Him for rest (Matthew 11:28–30). Sacrifice is important, but so is rest and recovery. Sacrificing your well-being to the point of breakdown is not the intent.

Conclusion: Sacrifice Without Self-Annihilation

Ultimately, the answer to whether you need to sacrifice yourself entirely to God is more complex than a simple yes or no. The Bible calls us to sacrifice our selfish desires, to put God’s will above our own ambitions, and to serve others. But it never calls us to sacrifice our health, happiness, or well-being. We are called to love ourselves in a way that reflects God’s love for us, and that means taking care of our bodies, minds, and spirits.

So, when faced with difficult decisions — whether in relationships or life choices — ask God for wisdom. Seek His guidance through prayer and trust that He will lead you. The key is balance: serve God, serve others, but never to the point where you are sacrificing your own well-being.

I hope this helps clarify the concept of sacrifice in a practical way. Remember, you are loved by God, and that love extends to every aspect of your life. Until next time, take care of yourselves and keep seeking God’s purpose for your life!

Sign Up And Get Your Free "Man's Guide to God's Calling" In Your Inbox and Never Miss a Post!

Scroll to Top