If you actually, truly want to have a proper body, a masculine Adonis body, you need a gym routine. A real program. Stop LARPing around at the gym, moving some weights about, not achieving anything. I am affiliated with Alexander Cortes, famously known as “AJAC”. He has been training people for over ten years, and has created a ton of great bodies. His knowledge is one of the best you can get.

And he has a ton of great programs. Links will get you to his Gumroad store.

Note: All the programs do contain nutrition and diet plans and guidelines, not just which exercises to do. Most of them are also set plans as to how often you need to hit the gym. Images are courtesy of Alexander Cortes’ website.

Quick summary to help you choose

  • Cheapest: Bodyweight Bedrock. Only bodyweight exercises, no gym needed (technically)
  • Best for beginners: Achilles program. Arms, chest, and panty-wetting abs.
  • The best for the best. Fight Club physique is not just a gym program. It also contains mindset lessons on how to thrive in this fucked-up society. Even if you don’t care much about the physique, this guide is just worth the money on those lessons.
  • Specific: Full focus on fat-loss. Fat-burning guide. If you have stubborn fat you can’t lose, this is your program.
  • Diet: This is not a gym program, but still very important. Deep knowledge on food, your body type, and how it reacts to the food you put in. The AJAC Diet.

Bodyweight Bedrock

the bodyweight bedrock program by alexander cortes

The cheapest program, but that doesn’t mean anything. This program is designed to only use your bodyweight. This program helps for military fitness training, as well as general athleticism by only using your bodyweight and still gaining strength and muscle.

You need a little bit of equipment at home or at the gym for doing this. But it is explained after you click the link.

Click here or click the image. Just $30 !

The Achilles program

brad pitt as achilles in the movie troy

If you ever came across my Youtube channel or found this post, you know how the movie Troy is a great display of masculinity. And especially Achilles, played by Brad Pitt has a mad good physique. Also the one, women enjoy the most. It’s no crazy buff physique, it’s muscular, lean, and forceful. My personal favorite program. Been using it for months!

Get it here or click the image. $62!

The achilles program by alexander cortes.
Achilles program by Alexander Cortes.

Fight Club physique Alexander Cortes

This program is not just a gym routine. It is a body and mind symbiont development program. If you don’t know the Fight Club movie, you should definitely watch it. But either way, Alexander is making not only your body more resilient with this program, your mind as well. This will set you up like no other program. Highly recommended!

Get it here or click the image. $62!

The fight club physique program by alexander cortes.
The Fight Club physique program by Alexander Cortes.

The Ultimate fat burning program

This is actually five programs in one. Alexander Cortes put five of his best selling programs about fat loss into this one. I was about to write “If you can’t lose bodyfat with this one, you can’t with anyone” but this is bullshit. You will, 100% lose, stubborn, and annoying bodyfat if you follow this program. Muscles are one thing, but you actually need to see them!

Get it here or click the image. $62.

The ultimate fat burning program by alexander cortes.
Have some annoying bodyfat that just doesn’t get lost? This program is yours.

The AJAC Diet

This is not a gym program. It is literally just how AJAC himself eats, what and why he does it, including a ton of scientific evidence as to what we should be eating, why it is important, and why the mainstream advice is bullshit. He goes really deep into diet, and since they say, the best bodies are built in the kitchen, you absolutely need this one.

Get it here or click the image. Just $10 !